Published On: Wed, Jan 11th, 2017

5 Weight-Loss Strategies You Should Absolutely Avoid

common weight loss mistakes

Laziness will no more in 2017, New year offers a new fresh start with to get back fit into your slim fit jeans. However, this is a good step forward by fatty men and women but there are specific harms as well.

There are five unusual mistakes for weight loss resolutions.

1: Not Quantifying

“Run more” and “lose weight”, it sounds awesome but expertise mentioned it a joke also honestly said you’re kidding yourself because these typical goals are not necessary and measurable. There are better workouts you just have to say “I want to lose 7 kilograms in a week by increasing workouts four times a week”. Quantifying process not only helps to do these hard workouts but also energize to come up with a great plan.

 2: Too much too soon

People mostly give up the food like sugar and start eating veggies to boost their workout session but the enough instant change will prove overwhelming and it can kill progress over a night. If you commit to adopt few action per week but it will not kill your weight loss passion.


3: Outcome vs. process

Mostly new goals not deliver good result. The changing lifestyle affects it as life style is a process and not an outcome because it’s practiced on daily routine. That’s the reason most of the energy use in building healthier lifestyles.

4: All or nothing approach

Do you think you just have to go for Wednesday workout if you oversleep and miss your Monday morning workout to start a fresh new week? But now let yourself off the hook of doing something perfectly and stop quitting and stick with it to be better.

5: Going mainstream

A large number of people pin their weight-loss hopes to a popular fad by declaring themselves vegan, paleo and low carb without minding their lifestyles. If eating plan involves the consumption of specialty foods that make you feel you are missing something important so, you just have to make flexible eating plan that suits the lifestyle.

About the Author

- A professional writer, blogger and founder of The Daily News Times.