Stress has become part of our daily lives in today’s fast-paced world. However, stress can affect different aspects of your life if it’s not well-managed. Studies show that stress is a leading cause of mental and physical health issues.
However, on the positive side, there are many ways of relieving stress without using over-the-counter medicines. Most medicines curated for managing stress and anxiety have significant side effects and can lead to addiction.
Below are helpful and effective ways to relieve stress and anxiety.
Participate in Physical Activities
Research shows that physical exercises are a natural stress reliever. Working out triggers the release of happy hormones, which elevate your mood. Finishing your workout session will also leave you feeling proud of yourself for your achievements.
You don’t have to go to the gym to work out. Keep it simple and start with what you have. For beginners, a simple walk in the morning or evening will get you on track. Later on, you can add a few bodyweight workouts to your routine.
Choose Healthy Foods and Snacks
Diet plays a pivotal role in your physical and mental health. The foods you eat can improve or destroy your mood and energy levels. Ensure that you eat a balanced and nutrient-dense diet with all macro and micro-nutrients.
Avoid intake of caffeine, sugar, and processed foods, which can contribute to anxiety. While you’re at it, ensure that you hydrate regularly. If you are struggling with eating disorders, start incorporating healthy snacks into your diet.
Get Quality Sleep
Most people ignore the importance of getting quality sleep every night. As per recent studies on sleep quality, every adult requires seven to eight hours of sleep. People often get caught up with the cliché that sleep is for the weak, but in essence, lack of adequate sleep will make you weak.
There are a few things you can do to improve your sleep quality. Avoid using your phone when it is time to sleep. Don’t drink coffee or tea a few hours before your bedtime. Ensure that your bedroom is dark and create a comfortable sleeping environment.
Consider Using Hemp
Ongoing studies show that some hemp strains can help alleviate issues related to stress and anxiety disorders. The Sativa Outer Space strain has calming and relaxing properties that will help reduce stress and anxiety levels.
This hemp strain has an excellent profile of CBD and terpenes. It also contains less THC, the psychoactive compound found in marijuana. However, we recommend consulting a physician first before self-medicating.
Participate in Relaxing Activities
Spending too much watching the news or scrolling social media sites will do more harm to your brain. Set boundaries and take breaks from screens to avoid overwhelming yourself with negative news.
Engage in activities you enjoy to provide a sense of fulfillment and distraction from stressors. Hobbies like reading, painting, gardening, or playing a musical instrument are excellent ways to relax.
Stress and anxiety can affect your daily productivity. Managing stress and anxiety is an ongoing process. What works for one person may not work for you. Try different workout routines, meditation apps, and diets to find what works best.
This is Kyle Thomas, a professional writer, and a news editor. I started my career as a blogger who writes on various topics and then I decided that I should join a NEWS agency where I can work as a NEWS reporter. So, I joined a renowned agency in the town as an internet and after getting 2 years of experience, now I am working as a senior NEWS reporter for The Daily NEWS Times.