Best Bodyweight Exercises Without Equipment To Stay Fit

Estimated read time 3 min read


One can be able to maintain a perfect body that is full of energy and healthy without necessarily having to pay for the extra fees in the gym. These exercises can be performed in the comfort of your room at any time of the day.

Starting up with light warm-ups for a few minutes is usually advised to keep your body blood circulating efficiently, this can involve things such as walking or marching. This will increase your body temperature in preparation for high-intensity training.

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Best Bodyweight Exercises

woman pushups no equipment


Pushups are the way to begin especially in the morning as they only require a small space and no machines. Perform 4 pushups abs in and back straight. Pushups are known to aid in the buildup of shoulders, arms, and buildup of the chest. One should use a full range of motion like arms locked on the way up and nose against the floor on the way down.

Chair Dips

Chair Dips is an exercise in bodyweight exercise without equipment and all you will require are two chairs facing each other and about 3 feet apart. While sitting on one chair with your hand’s palm down and gripping the edge of the chair, place your heels on the other chair hold yourself up using the triceps.

Slide forward Just far enough that your behind clears the edge of the chair and lower yourself so your elbows are at 90 degrees. Perform this exercise for as many times as you can.


Wall Sit

Wall Sit is another typical exercise whereby with your back against the wall and your feet about 2 feet away slide down until your knees are at a 90 degrees angle and hold this position for as long as you can. Superman’s’ is another type of exercise that you will need to give a try whereby by lying on your stomach with your arms and legs stretched out raise your arms and legs of the ground a few inches and hold for a few seconds.

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Squats are another good exercise that is good in building up leg muscles while putting your hands behind your head and keeping your heels on the floor bend through your knees and look forward while squeezing your glutes on the way up. Make sure to stretch your hamstrings 3 times a week if you can’t squat lower than parallel.


Side Jumps can be performed while one is standing with the feet together, at this position jump to the right several feet keeping your knees bent and make sure to land while in a squat position, you can complement this exercise by jumping side to side frequently.

Kyle Thomas

This is Kyle Thomas, a professional writer, and a news editor. I started my career as a blogger who writes on various topics and then I decided that I should join a NEWS agency where I can work as a NEWS reporter. So, I joined a renowned agency in the town as an internet and after getting 2 years of experience, now I am working as a senior NEWS reporter for The Daily NEWS Times.

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