Watermelon – Calories and Health benefits

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watermelon calories

Watermelon is a popular fruit in the United States and many other parts of the world. Many health experts have advocated for its nutritional value for some time now.  Watermelon is a low-calorie, fat-free food that provides significant elements of nutrition.


It plays a major role in almost any diet or weight loss program. If you are keen on losing weight, then it is highly recommended that you add watermelon to your diet.

If you’re wondering about the number of calories in watermelon and the potential health benefits it offers, then you have accessed the right information.  This article outlines the health benefits of watermelon and the calories that come alongside it.

Watermelon calories

Watermelon calories account for about 2% of the fruit. This mainly comes from the watermelon sugar in the form of fructose and sucrose that give the watermelon its sweet taste. Watermelon glucose is an important source of energy, therefore, making watermelon calories safe and substantial.

watermelon Health benefits

So, how many calories does watermelon contain? If you take in one cup of watermelon (about 154g), then you would have taken in a meager 45 calories.


This low count comes about as the fact that watermelon is majorly water (about 92%) and a minimal amount of sugar (about 8%). Watermelon calories are a source of energy ensuring that you do not feel tired in the meanwhile keeping you healthy.

One should also be aware that every part of a watermelon is edible. This includes the rind and the seeds. There are several ways that watermelon can be eaten but a lot of people prefer taking it raw.

The Health Benefits of Watermelon

Watermelon offers a number of vitamins and minerals, including Vitamin C, Citruline, Vitamin B6, and Lycopene.

Vitamin C helps to boost the body’s immune system, deters the development of cataracts, and delays the process of aging.

Citrulline is an important amino acid found abundantly in watermelon. It functions in helping the body detoxify itself.

Vitamin B6 benefits those who suffer from anxiety and panic. It helps to calm the nerves hence alleviating this problem. It also assists those who have arthritis and acts as anti-histamine to certain allergies.

Lycopene is a powerful antioxidant that helps fight free radicals in the body. These free radicals are responsible for cancer-related ailments and age-related diseases.


If you are keen on getting the best of the fruit, then go for fresh watermelon as it contains the highest nutritional value. Their canned variants have undergone processing procedures hence losing some of their nutritional content.


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