7 Days Workout Plan For Beginners To Get In Perfect Shape

7 Days Workout Plan For Beginners

The gym provides the ultimate place for one to be able to work out the entire body muscles depending on one’s goals and usually a great way to stay physically fit and in good health. Although the gym is a place where one needs to push him/herself to the limit care should be taken to avoid unnecessary injuries this can be complemented by one ensuring More...

by Aditeya Pandey | Published 1 year ago
By Kyle Thomas On Saturday, June 6th, 2020

Best Bodyweight Exercises Without Equipment To Stay Fit

One can be able to maintain a perfect body that is full of energy and healthy without necessarily having to pay for the extra fees in the gym. These exercises can be performed in the comfort of your room at any More...

By Kyle Thomas On Wednesday, April 29th, 2020

How to Lose Weight and What are the Myths About Losing Body Fat

Now day’s health problems have increased exponentially among individuals of all age groups. The most common problem seen in obesity. The main reason for obesity is the intake of improper food. Some people eat More...